Consuming more calories than you burn = weight gain
Burning more calories than you consume = weight loss
Consuming and burning the same number of calories = weight maintenance
So, if you currently have weight to lose or just want to prevent yourself from ever having weight to lose, the most important and all around useful thing you can do diet-wise is pay attention to your calorie intake.
The thing is, one of the most common food choices for the average person is fast food. That's a fact. And, as if this is going to be a shock to anyone on the planet, fast food is one of the worst high calorie offenders. That's another fact. The combination of these two facts is... well... not-so-good.
Now, while I can't stop fast food restaurants from selling foods that are laughably high in calories, and I certainly can't stop people from eating fast food (it's convenient, cheap and yummy, I know), what I can attempt to do is assist in the making of better choices. Or, in this case, prevent the making of the worst ones.
To do this, I went through the nutrition facts of literally every single item from the menus of 25 popular fast food restaurants (full list of included restaurants can be found at the end of this) to put together a list of what ended up being the 272 Fast Food Items Highest In Calories. Here we go...
Fast Food Items With 1000+ Calories
White Castle Chocolate Shake - Large (Louisville region)
Calories: 1680
Nathan's Fish N Chips
Calories: 1537
Carl's Jr. Double Six Dollar Burger
Calories: 1520
Hardee's Monster Thickburger
Calories: 1420
Dairy Queen Large Choc. Chip Cookie Dough Blizzard
Calories: 1320
Hardee's Double Bacon Cheese Thickburger
Calories: 1300
Dairy Queen Large Chocolate Malt
Calories: 1300
Nathan's Chicken Tender Platter
Calories: 1300
Jack In The Box OREO Cookie Ice Cream Shake (24oz)
Calories: 1290
Dairy Queen Chicken Strip Basket (6 piece)
Calories: 1270
Hardee's Double Thickburger
Calories: 1250
Burger King TRIPLE WHOPPER Sandwich With Cheese
Calories: 1230
Jack In The Box Chocolate Ice Cream Shake (24oz)
Calories: 1230
White Castle Chocolate Shake - Large (New Jersey region)
Calories: 1230
Hardee's Big Country Breakfast Platter - Breaded Pork Chop
Calories: 1220
Jack In The Box Strawberry Ice Cream Shake (24oz)
Calories: 1220
Jack In The Box Egg Nog Shake (24oz)
Calories: 1210
Nathan's FRENCH FRIES (SUPER SIZE)
Calories: 1188
White Castle Vanilla Shake - Large (New Jersey region)
Calories: 1180
Del Taco Macho Beef Burrito
Calories: 1170
McDonald's Chocolate Triple Thick Shake (32oz)
Calories: 1160
Hardee's Big Country Breakfast Platter - Country Steak
Calories: 1150
McDonald's Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine
Calories: 1140
Carl's Jr. Guacamole Bacon Six Dollar Burger
Calories: 1140
Hardee's Big Country Breakfast Platter - Chicken
Calories: 1140
White Castle Vanilla Shake - Large (Cincinnati region)
Calories: 1140
Burger King TRIPLE WHOPPER Sandwich
Calories: 1130
White Castle Chicken Rings (20)
Calories: 1130
White Castle Chocolate Shake - Large (Cincinnati region)
Calories: 1130
Carl's Jr. Western Bacon Six Dollar Burger
Calories: 1130
Dairy Queen Large Chocolate Shake
Calories: 1130
Jack In The Box Bacon 'n' Cheese Ciabatta Burger
Calories: 1120
Jack In The Box Sirloin Bacon 'n' Cheese Burger
Calories: 1120
McDonald's Vanilla Triple Thick Shake (32oz)
Calories: 1110
McDonald's Strawberry Triple Thick Shake (32oz)
Calories: 1110
Del Taco Macho Nachos
Calories: 1100
Jack In The Box Bacon Ultimate Cheeseburger
Calories: 1090
White Castle Fish Nibblers - Sack
Calories: 1090
White Castle Strawberry Shake - Large (Minneapolis region)
Calories: 1090
White Castle Vanilla Shake - Large (Nashville region)
Calories: 1090
White Castle Chocolate Shake - Large (Nashville region)
Calories: 1090
McDonald's Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine
Calories: 1070
Jack In The Box Sirloin Cheese Burger
Calories: 1070
Carl's Jr. Bacon Cheese Six Dollar Burger
Calories: 1070
Hardee's Six Dollar Burger
Calories: 1060
Hardee's Big Country Breakfast Platter - Sausage
Calories: 1060
Del Taco Macho Combo Burrito
Calories: 1050
Jack In The Box Vanilla Ice Cream Shake (24oz)
Calories: 1050
Dairy Queen Large Reese's Peanut Butter Cup Blizzard
Calories: 1050
Del Taco Macho Bacon & Egg Burrito
Calories: 1030
Dairy Queen FlameThrower GrillBurger (1/2lb)
Calories: 1030
Dairy Queen Chicken Strip Basket (4 piece)
Calories: 1030
Dairy Queen Medium Choc. Chip Cookie Dough Blizzard
Calories: 1030
Hardee's Grilled Sourdough Thickburger
Calories: 1030
White Castle Chocolate Shake - Large (New York region)
Calories: 1020
White Castle Strawberry Shake - Large (Columbus & Detroit regions)
Calories: 1010
Jack In The Box Ultimate Cheeseburger
Calories: 1010
Sonic Peanut Butter Shake - Large (20oz)
Calories: 1010
Carl's Jr. Original Six Dollar Burger
Calories: 1010
Burger King BK Quad Stacker
Calories: 1000
Arby's Meatball Toasted Sub
Calories: 1000
Dairy Queen Large Oreo Cookies Blizzard
Calories: 1000
Boston Market Boston Sirloin Dip Carver
Calories: 1000
Read More:http://www.acaloriecounter.com/fast-food-calories.php
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